YOGA I practice and teach Anusara inspired yoga to those interested in a holistic inward-centered approach.   I am certified at 200 hours through the Yoga Alliance. Yoga inspires growth of mind, body and spirit.  We choose what we want to gain from our practice and our practice informs us in regards to the rest of our life. I offer private instruction as well as small group classes.  I'm not currently teaching at a studio, but will post class dates, times and locations as they become available. Private instruction is highly suggested to facilitate individual growth and maintenance of a quality home practice.  It also allows instruction and sequences to be tailored to your specific needs for therapy, relaxation, or strength building.  Private or group instruction is offered at very reasonable rates.